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How Do I Mother From My Center When I Can’t Seem To FIND My Center?
My latest post at Yoganonymous . . . “This too shall pass” is a phrase that provides a huge comfort to me during not-so-comfortable times. Today should be one of those times, but words don’t comfort...
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‘Inner Guru Guides’ on WIMG
Over at Where Is My Guru, we started a new series called our ‘Inner Guru Guides.’ These little guides are short, fun posts about some of the lighter things in our lives – product recommendations,...
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8 Every Day Detox Tips
Yoga changes us from the inside out – we change because of the effects yoga has on our bodies, minds and spirits. The effects are far more than physical. If you’re a regular yoga practitioner, you...
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Songs For Your Inner Guru #WIMG
For those of you who don’t know, I contribute to an amazing platform, Where Is My Guru. We are an online radio show and social media hub and are comprised of a small group of individuals committed to...
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I’m Just Me And There’s No One Else I’d Rather Be
We’re doing a series on Where Is My Guru called ‘Guru Mamas’ and I just finished my interview. Jess, WIMG Founder and Host, wanted to interview me (and Jen Cusano, our producer) as part of the series....
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Mindfully Standing and Sitting
In years past, the main focus of my yoga practice has been around it’s mental effects, and deepening my understanding of yoga philosophy. And while these two aspects of yoga are still important to me,...
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Forgetting To Remember
Walking in nature is a huge part of my spiritual practice. It does so much for my mental health and I can tell when I go too long without. I walk at least four days per week, and during these walks I...
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GuruMama Series On WIMG
I am so honored to be featured in the month long #GuruMama Series on Where Is My Guru. Though I don’t typically feel like a guru, I am definitely a mama and my interview features my life with a young...
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Vegan Chocolate Mousse
I’m pretty mindful of the things I put in my body as well as my exercise and activity level each day, but 2014 has brought new energy. I’m also not vegan but have been exploring more recipes of the...
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Barefoot Yoga Hybrid Eco Mat Review and Giveaway
Last month I was contacted by Barefoot Yoga Company to see if I would be interested in doing a review or giveaway. I said “sure” and they offered both. About a week later I received a 1/8″ turquoise...
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